Daily Calorie Calculator
Calculate your daily calorie needs based on your age, gender, weight, height, and activity level. Get personalized recommendations for weight loss, maintenance, or muscle gain goals.
Calculate Your Calorie Needs
Why Track Your Calories?
Goal Achievement
Whether you want to lose, maintain, or gain weight, knowing your calorie needs is the first step.
Progress Tracking
Monitor your nutritional intake and make adjustments based on your fitness goals.
Health Awareness
Understanding your metabolic needs helps you make informed dietary choices.
Professional Accuracy
Our calculator uses the Mifflin-St Jeor equation, the most accurate BMR formula.
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Use ToolReady to Optimize Your Nutrition?
Start tracking your calories today and take control of your health and fitness journey with personalized insights.