Daily Water Intake Calculator

Calculate your recommended daily water intake based on your weight and activity level. Stay properly hydrated for optimal health and wellness.

Calculate Your Hydration Needs

Weight (kg)

Activity Level

Select the option that best matches your daily activity level for accurate hydration recommendations.

Proper hydration improves concentration, memory, and cognitive performance.

Stay energized and maintain optimal physical performance during activities.

Hydration helps maintain skin elasticity and promotes a healthy complexion.

Water helps flush out toxins and supports kidney function.

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All-in-one calculator for height, weight, BMI, and basic arithmetic calculations.

Start tracking your hydration today and take control of your health and wellness journey with personalized insights.